Well I weighed in and I am down not a huge amount but I am down... Dang scale.... Down .6 lbs or something like that.. It is not a gain so I am going to take that number..
I have my personal trainer coming today she had to cancel the other day and she rescheduled to today. I will be learning how to exercise at home which will be good. Just need motivation to keep it up.. I have been getting about 5000 steps in a day. I know I need to work at upping that but I am looking at it as baby steps. I do not want to flare up my FM...
I am also having a hard time trying to find food that are healthy that wont hurt going through the band... So any ideas. I need to get some canned tuna. I think for dinner tonight I am going to have salmon, mashed sweet potato with a few mixed veggies...
I have to admit I had a few extra calories well watching the Olympic Opening Ceremony.. I had 2-2 bit brownies, a handful of those awesome yummy jelly beans and popcorn.. Popcorn was not that bad though because I popped it with olive grape seed oil and used olive oil becel for flavouring. It was pretty yummy..
The Olympics were awesome to watch.. Pretty cool seeing peeps in the audience that and preforming that we knew from the Lil’Wat Nation. My hubby was so excited about his hero Wayne being the one to light the caldron. I thought it was awesome. Some of you may already know that we are only half an hour away from all the whistler activities.. So expecting it to start to get a little crazy around here soon. Also it was pretty sad to hear about the death or the Georgian. I would put his name on here but don’t want to make mistakes.... It was pretty sad. I also got to see on the news how it happened and it was unbelievable... After all the olympic stuff was finished up we headed to bed late. I feel like we just got to sleep when to idiots at 3:45 int he morning pounded on our door. I am soooo happy my hubby was home cause who knocks on your door at 4 in the morning.. Turns out they were looking for someone else. Not impressed.. Freaked me out took me forever to get back to sleep... Yuck...
On a total separate note I am still trying to figure out how to get to Prince George will keep trying to strategize.. Sorry Penny no new pictures to post...
Existing With Trauma
1 year ago
Just wanted to say hello xxx I am just catching up on your blog look forward to hearing about your journey xxx
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