Monday, August 1, 2011
Stepped on the scale
Day one start of my new challenge. So I am soooo ashamed of my weight gain. I am back to 67 lbs gone. I was at 84 gone. So my starting weight for this challenge is 234 lbs. For breakfast I had a protein shake, chocolate with peanut butter and a banana. Yummy. For a snack I will be having a cut up cucumber with sea salt and vinegar. Lunch another protein shake with a spinach salad. Snack watermelon and dinner will be roast beef, carrots and a spinach salad. I may have a little mashed potatoes and gravy, but I will see how I feel I did in the day. I am going to use my fitness pal to keep track of calories.
Today for exercise I am going to start small and walk around my block just to get use to exercise again. I have for once I am home more the Jillian Michaels ripped in 30.
On my fibromyagia news I have had an epiphany I notice I get really sore in my expensive bed but not in my cheap trailer bed that has a nice memory foam top. So we will be out bed hunting. Like I have not had a headache for days but now I have a big headache after one night of sleeping in my bed. Crazy stuff.
So I will update tomorrow on how well I did.
Thanks to everyone who is here to help support me and be here for me. I have to do this. I can not wait till my band has about 5 ccs in it and then I know I will be successful, one cc is not cutting it.. Talk with you all tomorrow. SO I guess weigh ins will now be on monday.