monday update

I stuck to my meal plan for the most part, with the exception of dessert but it was not high in calories so I do not feel bad about it. I had strawberry shortcake a low cal version. But I put in a lot of extra work for it. I worked out in the yard for a couple hours. I mowed the lawn and weed wacked. I also pulled weeds. So all in all I feel feel pretty good about my day.

Tomorrow I am in the city all day will see how I do. I want a nice healthy salad for lunch but from which restaurant.