- Walk, bike or do an excersize video for 30 mins a day.
- Chart my meals
- only one indulge a day in moderation..
I am really good at the charting of my meal but what I find I am doing is not eating much healthy stuff and filling up on the junky stuff. This has just been since friday. The one that needs a lot of work on is the exercising. I want to get to my goal of the big hike this summer sometime... So i need to get out there...
Have a great day everyone..
Good for you! Just don't feel bad if you mess up or miss exercising one day. Remember the 90% rule - do things right 90% of the time and you will be successful!
ReplyDeleteIt's always good to track food to get back on track. I don't like the idea of doing it forever, but I did it last week because I felt I must be slipping a little.
ReplyDeleteGood luck!
With the weather getting nicer, hopefully it will make exercising easier. I'm assuming you'll be walking and hiking to get ready for the big hike.
ReplyDeleteYou too. I hope its easier for you to get out there now Spring is here. Alas, it's the opposite here - we even had rain!!
ReplyDeleteWhat do you class as junky??? Perhaps you are being hard on yourself??? On the flip side...more exercise is a good thing
ReplyDeleteIt's really hard being stuck in the house when the weather isn't good. I always find that I eat more if I'm in the house.
ReplyDelete