Sunday, March 21, 2010
Contract to myself
I am making a contract with myself to get me out of the munching stage... I do not want a munching habit.
- Walk, bike or do an excersize video for 30 mins a day.
- Chart my meals
- only one indulge a day in moderation..
I am really good at the charting of my meal but what I find I am doing is not eating much healthy stuff and filling up on the junky stuff. This has just been since friday. The one that needs a lot of work on is the exercising. I want to get to my goal of the big hike this summer sometime... So i need to get out there...
Have a great day everyone..