Friday weight

Just a really quick post that I am down a pound. I will take that because I have been stressed out this week and usually when I exercise a the day before I weigh in a bit heavier so. I am happy with a loss. I am also going to look at a new scale today.. Tanita sounds like the one to go with so I will be on the look out for one of those lovely ladies..

Will post tonight about how my appointment goes... Have a great friday everyone...