Wednesday, September 29, 2010
Hello everyone. I need to clarify about exercise. Yes I guess I have been exercising. We love walking and hiking, biking, golfing and so on. But I guess in my head I did not count that as exercise. LOL. This is a new form of exercise. It is not something that I can say nay I don't feel like going to the class. I paid for it so. I want to go. I feel like I have to go... This is more of a challenge for me.. Going to a class four nights a week. It is routined into my day... I am really praying that it kick starts my plateau. Cause dang I am getting upset. Now as for food my day was not great but my calories are still within my 1200-1500 range.
Breaky 1 cup oatmeal
lunch curly fries
snack mini blizzard
supper hamburger helper 3/4 of a cup
Exercise Pilates and walking around town
Hope everyone has an awesome day..
PS I take a zantac every night before bed. Does anyone know of anything different. This does work but find it sometimes takes a while to kick in..