Small Goal

My accomplishments with the mean old scale....

Tuesday, November 2, 2010

Food Choices

I have been reading a lot of blogs where people are worried about their halloween candy. I too have indulged. WE are only human and can indulge every once in awhile. I am not going to feel guilty about. After work today I had a couple mini chocolate bars, but on the positive side I am have sole and quinoa for supper so it all balances out in the long run.

I am not going to worry about what I did or did not choose. That is my old life. I do not want to have a bunch of regrets and the guilt. Guilt free eating.. Any who... Hope everyone is keeping it positive and not worrying or regretting their food choices.. Get out of the diet trend. Gen had such a good post on this yesterday as well.

Tomorrow is my big unfill day. WIsh me luck that I do not eat out of control after the unfill and even if I do oh well the band will be slowly filled again. This is not a race and I love the progress I have made. I am soooo proud of myself and the changes I have made for my health including my food choices and changes in my families activities..

Have a great hump day..


  1. I love your attitude about all of this. And you're right - guilt does nothing but do our heads in and for what?

    Get your unfill and you will deal the way you always deal. With your head held up high and your thoughts on keeping yourself on track.

    Good luck with it all :)

  2. You're doing great! And you are right - we cannot beat ourselves up for a little candy around Halloween. We're human and it's candy - and it's just temporary. :)

  3. Thanks for the shoutout Michelle! So right, guilt gets us no where! Maybe even worse than nowhere...

    Good luck with the unfill!

  4. Good luck and thanks for the reminder on guilt free eating.