So lol I have so not stuck to that ideal protein plan. I ate chicken the other night and had some issues with it so now I am sooo tight.. I put myself back on liquids so I can at least eat turkey dinner. LOL.. I do not want to cook all day and not get to eat. LOL... It has been a year and I still feel like I am learning. I have been stuck for a while at 75 lbs lost. I really need to get over this plateau. I have to be honest I have not been a great eater.. I have been indulging a bit, well maybe a bit tooo much. I feel like crap because of it. Not guilty just physically. I need to get back to eating better. Sooo I maybe pulling out my juicer and getting back on to the healthy stuff again.. I do not want to sound like a cliche but I will back on a plan in the new year and this is not a new years resolution. It is because I will be back to work and in a structured environment. I will be able to stick to a plan. I also need to get rid of all the junk food in the house. I need all the ice cream to disappear. You know I also kind of blame this time of the year. I struggle with the change in weather and kind of get the winter blues. It will get better though. I have faith and know I will be on the right track soon.
Other news my headaches have back off a bit. I saw an orthodontist and my headaches are from my bad overbite which has aggravated my tmj. I am currently on a muscle relaxer and and topical antiflamitory to put right on my jaw. I believe it is working... I go in for braces in January. LOL 36 and in braces. LOL.
Well my dogs just finished getting groomed and I have to go pick them up..
Happy Holidays everyone..
I am glad the headaches are backing off. As for braces at 36, don't worry about that. My mom had them at 45. She was so glad she did it!
ReplyDeleteI hear ya on bad choices = feeling badly - not guilty. I am looking forward to the calm of the New Year and renewing my verve with weights! Would be too much to take on right now, so, it's a New Year thing...but not a resolution. :)