I am also currently doing a visalus program. It is two shakes with whatever you want to add to them. I have been adding greek yogurt and fruit to mine. They are pretty good. I just really want to get serious about this like I did when I first had the surgery almost 2 years ago...
I do feel a bit more motivated so I want to keep up on this roll. I also will be planning on going in for another fill in 4 weeks. Just before Christmas.
Hi I saw your comment on Lyn's blog and wondered if you wanted a new follower to cheer you along the way? I'll follow now and I think we all need the encouragement of comments and people who care that we write and what we write
ReplyDeleteDawn
Nice blog. I found also your comment on Lyn's blog and came to read your blog. Keep going!
ReplyDeleteGlad to hear you are doing OK after your surgery... keep on!
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